The Power to Bounce Back: Being Resilient (D016)


Type: Classroom
Duration: 07:30 hours
Status: Active

Setbacks are a fact of life; how we react to them can determine our success at work. This introductory workshop is designed to help public servants at all levels build resilience to survive and prosper in the face of adversity. Through individual self-reflection, group discussions and interactive exercises, participants will explore coping strategies they can use to improve their ability to bounce back from setbacks and continue to build resilience.

Topics include:

  • understanding the meaning of resilience
  • assessing our capacity for resilience
  • workplace realities that put resilience at risk
  • recognizing signs of burn-out, and what allows people to thrive in the face of adversity
  • strategies for increased resilience
More about this course
  • Topics: Personal and team development; Personal development; Leadership
  • Community: Employees; Supervisors; Managers
  • Business line: Transferable Skills
  • Provider: Canada School of Public Service

Upcoming offerings

There are no available offerings for this course at the moment.

All on-site classroom courses have been suspended until further notice. However, virtual classroom and online self-paced courses, including required training and language maintenance tools, remain available for registration through your GCcampus account.

Note: GCcampus is accessible through public networks. You do not need to connect to the GC network to log in.



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