Language selection


The Power to Bounce Back: Being Resilient (D016)


Type: Classroom
Duration: 07:30 hours
Status: Active

Setbacks are a fact of life, and how we react to them can determine our success at work. This course for public servants at all levels introduces the notion of resilience in the workplace and offers techniques that can be used to strengthen it. Through self-reflection, group discussions and interactive exercises, participants will explore coping strategies that build resilience and improve the ability to bounce back from life's setbacks.

Topics include:

  • understanding resilience
  • assessing our capacity for bouncing back
  • exploring workplace realities that put resilience at risk
  • recognizing signs of burnout
  • identify strategies for increased resilience

More details

More about this course
  • Topics: Leadership; Personal and team development; Personal development
  • Community: Employees; Managers; Supervisors
  • Business line: Transferable Skills
  • Provider: Canada School of Public Service

Upcoming offerings

There are no available offerings for this course at the moment.


Mobile App: Reconciliation: A Starting Point

Download the "Reconciliation: A Starting Point" app to access a wealth of information on Indigenous Peoples in Canada, key historical events, and reconciliation.

Anti-Racism Learning Series

The Anti-Racism Learning Series provides access to tools, job aids, courses, workshops and events on topics such as anti-Black racism, unconscious bias, disaggregated data, mental health and the challenges faced by visible minorities in the public service.

This website is continually being updated in response to your feedback.

Let us know what you think of it.
Which platform is your comment about? (required)
Date modified: