Stress Management and Mindfulness in the Workplace
Raz Chan—stress management and wellness professional, martial arts expert, and bestselling author of The Human Excellence Project—will discuss stress reduction techniques and introduce participants to Tai Chi and Qigong.
Participants will learn:
- what stress is and how it affects the body
- why it is important to manage stress
- how different people respond to stress and why we should model resilient people
- the relationship between stress and optimal performance
- how to keep track of stressors
Participants will learn simple movements they can immediately incorporate into their daily lives to reduce stress, anxiety and muscle tension. This gentle art is easy to learn and is suitable for all ages and skill levels.
Event information
This workshop has been designed for all federal public servants at no cost to learners.
Vancouver
March 14, 2017 | 10:30 a.m. to 12:00 p.m. (PDT)
Raz Chan, author and stress management and wellness professional
Available across Canada by webcast | English with interpretation in French
300 West Georgia Street, Suite 400, Vancouver, British Columbia | English
Information:
Pacific and Yukon Region
csps.pacificandyukon-pacifiqueetyukon.efpc@canada.ca
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